Videos, Worksheets & Activities

Meditation Apps for Kids

10 Mental Health & Well-being Apps for Kids

Confidence Building Podcast for Kids & Teens

Apps to Help Kids Control their Emotions

Big Life Kids Podcast

What if World: Stories for Kids

Short & Curly: Fun-filled Ethics Podcasts

Story time Children's Stories

Dream Big

Little Stories for Tiny People

The Radio Adventures of Dr. Floyd

Top 30 Kindness & Friendship Movies for Families

The Artful Parent YouTube Channel

Cosmic Kids Yoga YouTube Channel

Science Bob YouTube Channel

What do we do all day? YouTube Channel

Go Noodle Get Moving YouTube Channel

"I am Human" story book read by Miss Kate

"The Book with No Pictures" story read by Sydney

Indoor Games & Activities for Kids

Family Fitness Activities & Workouts

Moving & Breathing Activities

Strengths Journal

Personal Space Camp

Coping Cards (craft)

Self Compassion Journal (activity)

Kindness Rocks (activity/ challenge)

Garden of Greatness Self Esteem Activity

Mindful Breathing

Children's Mindfulness Pkg/ activities

Building Resilient Families- Summer Edition - Activity Ideas from Alberta Health Services

PBS Kids online games & activities

Gratitude Cube (activity)

Kids Self Care Pack

Mindfulness Activities for Teens (Go Zen)

Breathe with Us Mindfulness Exercises

I am Grateful For (worksheet)

My Self-Esteem (worksheet)

Go Zen! Challenge Journal (worksheet)

When I'm Facing a Challenge

CoronaVirus: A Book for Kids

Mindful Brain Breaks (activities)

Getting Unstuck Spinner (activity)

45 ideas for Summer!

Mindset Finders (fortune-teller activities)

Strategies for Keeping Me Calm

25 Ways to be a Kind Sibling

Growth Mindset Alphabet

I am Uniquely Me (activity)

Gratitude Scavenger Hunt

5 Day Self Love Challenge (activity)

All About Me from A-Z (worksheet)